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		<title>혼달 (HONDAL)</title>
		<link>https://hondal.kr</link>
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			<title><![CDATA[2026 부산마라톤 고저도 정보]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=136]]></link>
			<description><![CDATA[<p><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202608/6a73078584efe9809317.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202608/6a7307859a1644864646.jpg" alt="" /><br /></p>]]></description>
			<author><![CDATA[소마]]></author>
			<pubDate>Wed, 05 Aug 2026 09:51:15 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=1"><![CDATA[자유게시판]]></category>
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			<title><![CDATA[2026 아식스 서울신문마라톤]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=135]]></link>
			<description><![CDATA[<p><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202608/6a730727eae232895335.jpg" alt="" /></p><p>11월 21일 여의도에서 펼쳐지는 서울신문마라톤입니다.</p>]]></description>
			<author><![CDATA[소마]]></author>
			<pubDate>Wed, 05 Aug 2026 09:49:50 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=1"><![CDATA[자유게시판]]></category>
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			<title><![CDATA[강남국제평화마라톤]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=134]]></link>
			<description><![CDATA[<p><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202608/6a7029080b2976413210.jpg" alt="" /><br /></p>]]></description>
			<author><![CDATA[소마]]></author>
			<pubDate>Mon, 03 Aug 2026 05:37:20 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=1"><![CDATA[자유게시판]]></category>
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			<title><![CDATA[2026 Run your way SEOUL 10K RACE]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=133]]></link>
			<description><![CDATA[<p><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202608/6a6da8dd6ea6c4710711.jpg" alt="" /></p><p><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;">서울을 달리는 가장 짜릿한 레이스!</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;">2026 Run your way SEOUL 10K RACE가</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;">10월 4일(일) 여의도에서 개최됩니다</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;">더 새롭고 특별해진 뉴발란스의 10K RACE 패키지를 소개합니다.</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;"><img class="emoji" alt="🔻" src="https://s.w.org/images/core/emoji/17.0.2/svg/1f53b.svg" />2026 RYW SEOUL 10K RACE 패키지 구성 안내<img class="emoji" alt="🔻" src="https://s.w.org/images/core/emoji/17.0.2/svg/1f53b.svg" /></span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;">-ㅤㅤㅤ</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;">① RYW 패키지(온라인 래플)</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;"><img class="emoji" alt="✔" src="https://s.w.org/images/core/emoji/17.0.2/svg/2714.svg" />패키지 가격 : 80,000원</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;"><img class="emoji" alt="✔" src="https://s.w.org/images/core/emoji/17.0.2/svg/2714.svg" />뉴발란스 공식 온라인</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;"><img class="emoji" alt="✔" src="https://s.w.org/images/core/emoji/17.0.2/svg/2714.svg" />신청기간 : 7/31(금) 10시 ~ 8/2(일) 17시까지 3일간</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;"><img class="emoji" alt="✔" src="https://s.w.org/images/core/emoji/17.0.2/svg/2714.svg" />당첨자 발표 : 8/4(화) 10:00</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;"><img class="emoji" alt="✔" src="https://s.w.org/images/core/emoji/17.0.2/svg/2714.svg" />당첨자 등록 : 8/4(화) 10:00 ~ 7(금) 17시까지 4일간</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;">※ 유의사항</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;">1. 당첨자의 정보로만 대회 참가가 가능합니다(인원 변경 불가)</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;">2. 당첨자 등록 이후에는 취소 및 변경이 불가함을 안내 드립니다.</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;">② 쉐이크아웃런 패키지(현장접수)</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;"><img class="emoji" alt="✔" src="https://s.w.org/images/core/emoji/17.0.2/svg/2714.svg" />패키지 가격 : 259,000원</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;"><img class="emoji" alt="✔" src="https://s.w.org/images/core/emoji/17.0.2/svg/2714.svg" />여의도 더현대 지하2층 아이코닉 ZONE / OYM 경복궁,수원,부산</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;"><img class="emoji" alt="✔" src="https://s.w.org/images/core/emoji/17.0.2/svg/2714.svg" />기간 : 8/20(목) 단 하루(선착순 마감)</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;"><img class="emoji" alt="✔" src="https://s.w.org/images/core/emoji/17.0.2/svg/2714.svg" />패키지 구성 : SC Rebel러닝화+대회유니폼(싱글렛or티셔츠 선택가능)+쉐이크아웃런 전용 티셔츠+러닝양말+협찬품</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;">③ SC Rebel 패키지(현장접수)</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;"><img class="emoji" alt="✔" src="https://s.w.org/images/core/emoji/17.0.2/svg/2714.svg" />패키지 가격 : 259,000원</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;"><img class="emoji" alt="✔" src="https://s.w.org/images/core/emoji/17.0.2/svg/2714.svg" />뉴발란스 직영점 포함 총 5개 매장</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;"><img class="emoji" alt="✔" src="https://s.w.org/images/core/emoji/17.0.2/svg/2714.svg" />기간 : 8/21(금) 단 하루(선착순 마감)</span><br style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;" /><span style="color:rgb(12,16,20);font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;font-size:14px;"><img class="emoji" alt="✔" src="https://s.w.org/images/core/emoji/17.0.2/svg/2714.svg" />패키지 구성 : : SC Rebel 러닝화+대회유니폼(싱글렛or티셔츠 선택가능)+러닝양말+협찬품</span></p>]]></description>
			<author><![CDATA[소마]]></author>
			<pubDate>Sat, 01 Aug 2026 08:06:32 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=1"><![CDATA[자유게시판]]></category>
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			<title><![CDATA[부산마라톤 소식]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=132]]></link>
			<description><![CDATA[<p><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202607/6a54ab062d42e8017121.png" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202607/6a54ab062d7a07361677.png" alt="" /><br /></p>]]></description>
			<author><![CDATA[소마]]></author>
			<pubDate>Mon, 13 Jul 2026 09:08:36 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=1"><![CDATA[자유게시판]]></category>
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			<title><![CDATA[춘천마라톤2026접수일정안내]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=131]]></link>
			<description><![CDATA[<p><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202606/6a2a69673f3d85814457.jpg" alt="" /><br /></p>]]></description>
			<author><![CDATA[런요00]]></author>
			<pubDate>Thu, 11 Jun 2026 07:52:47 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=1"><![CDATA[자유게시판]]></category>
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			<title><![CDATA[2026 MBN대회 접수일정]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=130]]></link>
			<description><![CDATA[<p><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/6a193ceb351443958233.jpg" alt="" /><br /></p>]]></description>
			<author><![CDATA[런요00]]></author>
			<pubDate>Fri, 29 May 2026 07:15:00 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=1"><![CDATA[자유게시판]]></category>
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			<title><![CDATA[HONDAL 안드로이드 앱]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=129]]></link>
			<description><![CDATA[<p style="margin:0px 0px 0.75em;color:rgb(51,51,51);font-family:'Pretendard Variable', Pretendard, '-apple-system', BlinkMacSystemFont, 'system-ui', Roboto, 'Helvetica Neue', 'Segoe UI', 'Apple SD Gothic Neo', 'Noto Sans KR', 'Malgun Gothic', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', sans-serif;">HONDAL 안드로이드 앱입니다.</p><p style="margin:0px 0px 0.75em;color:rgb(51,51,51);font-family:'Pretendard Variable', Pretendard, '-apple-system', BlinkMacSystemFont, 'system-ui', Roboto, 'Helvetica Neue', 'Segoe UI', 'Apple SD Gothic Neo', 'Noto Sans KR', 'Malgun Gothic', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', sans-serif;">필요하신분들은 설치하여 사용해 주시기 바랍니다.</p><p style="margin:0px 0px 0.75em;color:rgb(51,51,51);font-family:'Pretendard Variable', Pretendard, '-apple-system', BlinkMacSystemFont, 'system-ui', Roboto, 'Helvetica Neue', 'Segoe UI', 'Apple SD Gothic Neo', 'Noto Sans KR', 'Malgun Gothic', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', sans-serif;">버그 발견 시 알려주시면 감사하곘습니다.</p><p style="margin:0px 0px 0.75em;color:rgb(51,51,51);font-family:'Pretendard Variable', Pretendard, '-apple-system', BlinkMacSystemFont, 'system-ui', Roboto, 'Helvetica Neue', 'Segoe UI', 'Apple SD Gothic Neo', 'Noto Sans KR', 'Malgun Gothic', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', sans-serif;">수정 1.1v</p>]]></description>
			<author><![CDATA[소마]]></author>
			<pubDate>Wed, 27 May 2026 05:13:49 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=2"><![CDATA[공지사항]]></category>
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			<title><![CDATA[드릴]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=128]]></link>
			<description><![CDATA[<p>https://youtu.be/vj8-F6fBCyw?si=Jt4pCJlVfKbJE7tt</p>]]></description>
			<author><![CDATA[소마]]></author>
			<pubDate>Mon, 25 May 2026 10:45:36 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=8"><![CDATA[개인게시판]]></category>
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			<title><![CDATA[2026 MBN 하프마라톤 일정]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=121]]></link>
			<description><![CDATA[<p><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/6a0fe93686c386307792.jpg" alt="" /><br /></p>]]></description>
			<author><![CDATA[소마]]></author>
			<pubDate>Fri, 22 May 2026 05:27:26 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=1"><![CDATA[자유게시판]]></category>
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			<title><![CDATA[아니.]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=120]]></link>
			<description><![CDATA[<p>너무 몸이 안좋다. </p><p>이번달 너무 많이 달린것 같다. </p><p>좀쉬어가야겠다. </p><p><br /></p>]]></description>
			<author><![CDATA[런요00]]></author>
			<pubDate>Thu, 21 May 2026 08:02:18 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=8"><![CDATA[개인게시판]]></category>
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			<title><![CDATA[생각]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=116]]></link>
			<description><![CDATA[<p>오늘도 2-3시간자고 일어나버렸네</p><p>더 잘까 하다가 배고파서 국밥도 한그릇</p><p>새벽인데 벌써 덮다..</p><p>이제 달리기를 당분간 쉴려고 하는데 그 시간에 뭐할지 많은 생각 하는 중.</p><p>딱 한달 푹 쉬고 아픈 것들 다 사라졌으면 좋겠다.</p><p>정말 쉼 없이 달린 거 같은데 아파도 뛰고 약 먹고 뛰고.</p><p>진짜 시간 남으면 오로지 러닝만 했던 거 같은데.</p><p>다시 다른 취미를 찾아야 하나. 나이는 들고 힘은 부치고.</p><p>이래저래 생각 정리 중</p>]]></description>
			<author><![CDATA[소마]]></author>
			<pubDate>Sun, 17 May 2026 20:29:52 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=8"><![CDATA[개인게시판]]></category>
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			<title><![CDATA[러닝후, 돈버는 어플]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=115]]></link>
			<description><![CDATA[<p><a href="https://www.instagram.com/reel/DWnNMnKEUu2/?igsh=MTJ4ZGwzYjVhOGt1aQ==" target="_blank" rel="noopener">https://www.instagram.com/reel/DWnNMnKEUu2/?igsh=MTJ4ZGwzYjVhOGt1aQ==</a></p>]]></description>
			<author><![CDATA[런요00]]></author>
			<pubDate>Sun, 17 May 2026 01:04:28 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=1"><![CDATA[자유게시판]]></category>
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			<title><![CDATA[2027 서울마라톤 신청 안내]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=114]]></link>
			<description><![CDATA[<p><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/6a06e99ab75e45692723.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/6a06e99ad5add3400812.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/6a06e99aed97d9939409.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/6a06e99b09b561817349.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/6a06e99b1a2262727946.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/6a06e99b29ad23189049.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/6a06e99b395449811667.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/6a06e99b490f58783673.jpg" alt="" /><br /></p>]]></description>
			<author><![CDATA[소마]]></author>
			<pubDate>Fri, 15 May 2026 09:39:07 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=1"><![CDATA[자유게시판]]></category>
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			<title><![CDATA[2026 서울레이스 접수 안내]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=113]]></link>
			<description><![CDATA[<p>2026 서울레이스 접수 안내입니다.</p><p><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/6a019b64527f03353817.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/6a019b64b80d81525927.jpg" alt="" /><br /></p>]]></description>
			<author><![CDATA[소마]]></author>
			<pubDate>Mon, 11 May 2026 09:03:46 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=1"><![CDATA[자유게시판]]></category>
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			<title><![CDATA[2030년, 100주년 서울마라톤 DONGMA CHIP 안내]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=112]]></link>
			<description><![CDATA[<p>오늘 공개 된 2030년, 100주년 서울마라톤 DONGMA CHIP 안내입니다.</p><p>참고들 하세요.</p><p><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/69fddded0b85e9522778.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/69fddded29c055803217.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/69fddded454217653996.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/69fddded5a5b18851855.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/69fddded70a306789276.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/69fddded859b73828916.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/69fddded994d57442937.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/69fdddedac09c6632029.jpg" alt="" /><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/69fdddedbe51f4989414.jpg" alt="" /><br /></p><p></p>]]></description>
			<author><![CDATA[소마]]></author>
			<pubDate>Fri, 08 May 2026 12:50:53 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=1"><![CDATA[자유게시판]]></category>
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			<title><![CDATA[2026 동마캘린더 5월]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=111]]></link>
			<description><![CDATA[<p>2026년 동마 접수 캘린더입니다.</p><p>하반기 동마 대회들 접수 일정입니다. 참고하세요.</p><p><img src="https://hondal.kr/wp-content/uploads/kboard_attached/1/202605/69fddaac8417c1441711.jpg" alt="" /><br /></p>]]></description>
			<author><![CDATA[소마]]></author>
			<pubDate>Fri, 08 May 2026 12:44:34 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=1"><![CDATA[자유게시판]]></category>
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			<title><![CDATA[러닝유튜브]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=109]]></link>
			<description><![CDATA[<p>https://www.youtube.com/watch?v=H9JFgDBWYcs</p>]]></description>
			<author><![CDATA[런요00]]></author>
			<pubDate>Thu, 07 May 2026 09:46:17 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=8"><![CDATA[개인게시판]]></category>
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			<title><![CDATA[달리기를 말할 때 내가 하고 싶은 이야기-무라카미 하루키]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=108]]></link>
			<description><![CDATA[<p class="p1" style="margin:0px;font-style:normal;font-variant:normal;font-size:13px;line-height:normal;font-family:'Helvetica Neue';">p40</p><p class="p1" style="text-align:left;margin:0px;font-style:normal;font-variant:normal;font-size:13px;line-height:normal;font-family:'Helvetica Neue';">나는 기본적으로 그렇게 생각하고 있으며, 그와 같은 생각에 따라 인생을 살아왔다.</p><p class="p1" style="text-align:left;margin:0px;font-style:normal;font-variant:normal;font-size:13px;line-height:normal;font-family:'Helvetica Neue';"> 어느 부분에 있어서는, 어디까지나 결과적이긴 하지만, 자진해서 고립과 단절을 추구했는지도 모른다. </p><p class="p1" style="text-align:left;margin:0px;font-style:normal;font-variant:normal;font-size:13px;line-height:normal;font-family:'Helvetica Neue';">그러나 그와 같은 타인으로부터의 고립과 단절은 병에서 새어나온 산 처럼 알지못하는 사이에 사람의 마음을 갉아먹고 녹여버린다. 그것은 예리한 양날의 검과 같은 것이다. </p><p class="p1" style="text-align:left;margin:0px;font-style:normal;font-variant:normal;font-size:13px;line-height:normal;font-family:'Helvetica Neue';">사람의 마음을 보호하는 동시에, 그 내벽을 끊임없이 자잘하게 상처 내기도 한다. 그와 같은 위험성을 나 나름대로(아마도 경험적으로) 잘 알고 있지 않았을까. </p><p class="p1" style="text-align:left;margin:0px;font-style:normal;font-variant:normal;font-size:13px;line-height:normal;font-family:'Helvetica Neue';"><br /></p><p class="p1" style="text-align:left;margin:0px;font-style:normal;font-variant:normal;font-size:13px;line-height:normal;font-family:'Helvetica Neue';"><span style="background-color:rgb(124,253,227);">그래서 말인데, 나는 신체를 끊임없이 물리적으로 움직여 나감으로써,<span class="Apple-converted-space"> </span>어떤 경우에는 극한으로까지 몰아감으로써,<span class="Apple-converted-space"> </span></span></p><p class="p1" style="margin:0px;font-style:normal;font-variant:normal;font-size:13px;line-height:normal;font-family:'Helvetica Neue';"><span style="background-color:rgb(124,253,227);">내면에 안고 있는 고립과 단절의 느낌을 치유하고 객관화해 나가야 했던 것이다.</span></p><p class="p2" style="font-style:normal;font-variant:normal;font-size:13px;line-height:normal;font-family:'Apple SD Gothic Neo';"><span style="background-color:rgb(124,253,227);">의도적이라기보다는<span class="s1" style="font-style:normal;font-variant:normal;font-size:13px;line-height:normal;font-family:'Helvetica Neue';"> </span>오히려<span class="s1" style="font-style:normal;font-variant:normal;font-size:13px;line-height:normal;font-family:'Helvetica Neue';"> </span>직감적으로<span class="s1" style="font-style:normal;font-variant:normal;font-size:13px;line-height:normal;font-family:'Helvetica Neue';">.</span></span><img src="https://hondal.kr/wp-content/uploads/kboard_attached/8/202605/69fc26979336a2489079.jpeg" alt="" /></p>]]></description>
			<author><![CDATA[런요00]]></author>
			<pubDate>Thu, 07 May 2026 05:44:14 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=8"><![CDATA[개인게시판]]></category>
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			<title><![CDATA[러닝화 착용법~익혀들 두세요 기본!]]></title>
			<link><![CDATA[https://hondal.kr/?kboard_content_redirect=107]]></link>
			<description><![CDATA[<p>https://youtu.be/gmp-Hh0tdf4?si=rw68RVgTh2Sxcj-O</p>]]></description>
			<author><![CDATA[소마]]></author>
			<pubDate>Thu, 07 May 2026 00:55:07 +0000</pubDate>
			<category domain="https://hondal.kr/?kboard_redirect=1"><![CDATA[자유게시판]]></category>
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